Drink Up! 6 Reasons Hydrating is Important for Fertility and Pregnancy

1.Needed for Body's Expansion as Blood Volume Increases Your body obviously expands during pregnancy, but did you know your blood volume does too? Drinking enough water ensures that your blood is flowing well throughout your growing body. 2.Cushions & Lubricates All Tissues and Organs When you become pregnant, the endometrium becomes a thick cushion of tissue that nourishes the growing embryo. Water keeps this whole process moving smoothly. 3.Ensures Adequate Breast Milk Production Proper hydration is essential for adequate breast milk production and flow, so staying hydrated during your pregnancy gives you a leg-up when it comes time to breastfeeding. 4.Helps Liver & Kidney Functions Keeping these organs functioning properly during pregnancy is crucial to avoiding renal disease and liver disorders, both of which can threaten your pregnancy. 5.nsufficient Intake Can Lead to Adverse Effects Not getting enough water during pregnancy can lead to constipation, preterm labor, and even miscarriage. Be careful of drinks you think are hydrating, like high-sugar beverages (sodas) and caffeinated drinks - both actually dehydrate you. 6.Water Actually DE-swells You People often think that drinking lots of water leads to water-weight gain, but that's simply not the case. In fact, drinking lots of water helps keep excess water retention under control - and away from your ankles.