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Monday, October 8, 2012
Buridibod with Green Saba and Malunggay
In this Ilocano dish, the shredded green bananas and mashed sweet potatoes thicken the liquid.
Serves 4 Prep Time 10 minutes Cooking Time 10 minutes
1 cup camote
2 cups water
1 tablespoon olive oil
1/2 teaspoon garlic, crushed
1 medium red onion
1 cup green saba, shredded
1 cup water
1 cup oyster mushrooms
salt and pepper to taste
2 bundles malunggay leaves, washed
1 tablespooon sesame oil
1 Boil camote in 2 cups water for 5 minutes.
2 Drain, then press with a masher or fork until it looks like mashed potatoes. Set aside.
3 In olive oil, sauté garlic, onion, and shredded saba until softened.
4 Set fire to medium heat and add 1 cup water. Simmer for 5 minutes, then add mushrooms. Let it simmer.
5 Add the mashed camote and stir. Stir in dash of salt and pepper.
6 Lastly, add malunggay leaves and sesame oil, and simmer for a few more minutes.
4 Smart Choices For Tough Times
How To Manage Your Money
Freaked out by the economy? Smart girl. But, it turns out that showing shopping restraint can go a long way toward calming your nerves. "Not buying something offers an instant, powerful sense of control," says financial expert Jean Chatzky, author of Make Money, Not Excuses. Track your expenses in a spending diary to reveal places you can cut back. And, call your cable company, internet provider, and gym to see if the deals they're giving new cash-strapped customers can be extended to you.
How To Manage Your Job
In times like these, you need to become indispensable to the higher-ups. For starters, don't just meet a looming deadline--beat it, and make sure the right people know it. "You can be the hardest-working employee in the world, but if your boss isn't aware of it, you won't net any gains," says workplace expert Patty Sias, PhD. So, write emails that underscore achievements: The client meeting went well tells your boss that you're nabbing the company an edge. I'm getting you the report early so you can prepare for the meeting says that you endeavor to make your boss look good.
How To Manage Your Health
It's no secret that stress can have a detrimental effect on your well-being. "You can be irritable, distracted, and piling on pounds," says Pamela Peeke, MD, author of Body For Life For Women. Fortunately, you can medicate with movement. When you do physical activity--even a vigorous walk--you increase the production of beta endorphins, chemicals that relax you. So, make it a priority to be active every day.
How To Manage Your Relationship
When your guy is anxious, it's important to play a supportive role--especially if he's so down that he spends every night in front of the TV. "Acknowledge that it's a tough time, but find activities that get you out of depressing routines," suggests Erik A. Fisher, PhD, co-author of The Art Of Managing Everyday Conflict. Even casually discussing your dream jobs while on a cheap date can act as motivation on your quests to achieve them.
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